Welcome to your nest step!

As your life coach I will:
*Believe in your innate ability to design your own best life.
*Support and challenge you from a position of love.
*Bring focus to your life path by delivering your vision for your best life in the language of your soul.
*Coach you as you take the steps that will lead you toward your vision; including building a peaceful nest in your soul to which you can always return.

Saturday, May 21, 2011

I love summertime!

Summertime is here! The final week of the school year is about to begin. This is such a fun time when the busyness of the school year eases up and classrooms bubble over with laughter and fondness for all that has been accomplished over the past ten months. At home, our vacation plans are on the calendar and our "to-read" books are standing by. Summertime is an excellent time for reflection, fun and dreaming about possibilities. I invite you to explore my blog and all of the awesome coaching services I offer. I have added two certifications this spring. I am now a Certified Career Intuitive, which involves an incredible blend of numerology, birth signs, and an intuitive reading to support you on your true life path. I have also become a Certified Master Coach, which has been an incredible and rewarding experience.
I look forward to a fabulous summer, and would love to work with you on your own vision and progress toward your very best life! Happy Summer!


I was lucky enough to train directly with Sue Frederick, author of I See Your Dream Job.
Sue Frederick Career Intuitive:
http://www.careerintuitive.org/

Sunday, January 2, 2011

Welcome, 2011!

It is the beginning of a beautiful year, and I'm so grateful to Spirit that my own spiritual life is blooming! 2010 brought many gifts and surprises into my life, one of which was my acceptance of my own spiritual path, and spiritual gifts. Many of you, particularly those who teach with me, know how very ill I was last winter. Between all of the pain, fatigue and confusion of my body shutting down AND the high doses of IV and oral steroids I would eventually receive, I started 2010 knowing that my life just wasn't working. Among other issues, I came to admit that the many years of trying to out-sprint my deepest inner "knowing" had finally caught up with me. I have always been a highly spiritual and intuitive person, I had just held that part of me safely in a box and opened it only in the presence of my closest spiritual friends.
The good news about surrender is that with the release of the need to control, much of the fear goes away, too.
In this exhausted and surrendered state, my spirit started to get more of a say in my life. I started working with spiritual cards and intuitive readings, and not only were these readings joyful, beautiful experiences for me... the people I read for seemed moved, comforted, and more centered after a reading. Over the course of 2010, I worked with the cards so often and have been so moved when doing so, that I am certain that my prayer for each session to bring Love and light directly from God into this person's life through the reading is absolutely answered. I feel completely surrounded by and full of white light during a session. I become a channel for Love. That is my greatest gift, my understanding that I am merely a conduit, the glory for the Love and connection belongs to God, alone. I also know that this is not a perfect process, and I am very clear that if the card or the read does not fit for the person in their heart, they should leave it and take only what resonates for them in their spirit. I trust each person to be the greatest authority on their own spirituality and connection to Spirit.
In January 2010, my spirit decided that Adam and I would go to Hawaii, and that I would become certified as a Professional (Life) Coach. I had seriously considered becoming a coach through a different company, but it just never came together. So, one evening I found the Fowler Wainwright International website, saw the "Live in Hawaii" training and we were in! It made no sense, I was still recovering physically, the money was not there to go, and who just up and takes off to Hawaii, anyway? We did! In Hawaii, I met so many amazing people, and connected with two amazing ladies right away. I would later train with one of these ladies to certify for Group Coaching. In June, as one of the highlights of my year, I would train under both of these beautiful ladies for my Certified Spiritual Coach training in Sedona, AZ.
To be honest, I had my concerns about life coaching, as I had already completed a full year of graduate work in Marriage and Family Therapy. I've come to realize that both fields provide beautiful support to clients in different ways. Life Coaching is just what fits for me and my work, and I'm proud of that. I am also so blessed and impressed by the ladies I worked with in the MFT program, they are forever on my favorite people list.
Though I continue to struggle with an autoimmune disorder, living authentically helps me view these struggles in a new way. I am more in tune with my body as I become more in tune with my spirit. My zest for life is stronger and my perception of my body as a gift and miracle has created a more gentle and kind connection to it... even and especially on my toughest days.
And so here we are, the second day of 2011. After being guided in several ways over several days, I have known that I would soon be completely open about my spiritual gifts. Thank you, Loving Spirit, for your constant connection and for all of the ways you are present in my life. May I serve You and Your children well in 2011, and may I have the wisdom to float the current of your will with joy and courage, even the rocky, tumbling moments. Love and Peace to All! :) Kat

Wednesday, July 21, 2010

The Nest Step Suggested Reading

Self Awareness


Author: Martha Beck

The Joy Diet

FInding Your Own North Star

Steering By Starlight

The Four Day Win (also, health and wellness)


Author: Marianne Williamson

The Gift of Change

A Return to Love


Author: Caroline Myss

(These books are more metaphysical in content)

The Anatomy of the Soul (chakras)

Sacred Contracts

Invisible Acts of Power

Entering the Castle

Defy Gravity; Healing Beyond the Bounds of Reason (health/healing)


Author: Cheryl Richardson

Stand Up for Your Life

Take Time for Your Life

Life Makeovers

The Unmistakable Touch of Grace

The Art of Extreme Self Care


Author: The Arbinger Institute

Leadership and Self Deception

The Anatomy of Peace



Organization


Author: Peter Walsh

Its All Too Much

Does this Clutter Make My Butt Look Big

Enough, Already!


Author: Julie Morgenstern

Organizing from the Inside Out

Time Management from the Inside Out

SHED Your Stuff, Change Your Life



Grief


Author: Elisabeth Kubler-Ross, M.D.

On Death and Dying

The Wheel of Life; A Memoir of Living and Dying (Autobiography)


Spirituality


Author: Emmet Fox

The Sermon on the Mount


Author: Don Miguel Ruiz

The Four Agreements

The Mastery of Love

The Voice of Knowledge


Author: Lao Tzu

Tao Te Ching


Author: Thich Nhat Hanh

Peace is Every Step


Author: Anne Lamott

Traveling Mercies : Some Thoughts on Faith

Plan B: Further Thoughts on Faith


Health and Wellness


Author: Kathy Freston

Quantum Wellness

The Quantum Wellness Cleanse


Author: Geneen Roth

Women, Food and God




Sunday, March 28, 2010

The Nest Step

Nature is my greatest teacher. I have been fortunate in my life to have learned from many, many brilliant mentors, inspiring instructors, and wise 'coaches'. I am so, so grateful for these amazing people. Still, nature can reach the deepest parts of my soul quickly, strikingly, and kindly in a way unrivaled by even my favorite people. One group of creatures that have touched my life repeatedly, and have intrigued me since childhood, are birds. I love the wide variety in this group; some can fly, some cannot, some thrive near water, some in the desert. To me, birds are much like our human souls; so diverse, thriving in divergent ways of life, and almost universally born with the desire for a nest. Birds need a nest to return to, to rest in, to shelter them, and to the hold the new lives they grow. We, too, need this kind of home, a nest to return to. In our nests we can quietly rest and listen for our souls' direction. Our nest is a place where we can hatch plans and nourish them. One of our common human challenges is the gathering and creating of this nest, and the faith to secure it lovingly within our own soul. When we do this, we can be home everywhere we go in daily life. We can pause in chaos and return to peaceful reflection. We can quietly listen to our soul and make the best choices for ourselves. This is "the nest step" and it is one of many I will walk through with you, as your life coach.